Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Broccoli Raab
Weight per 500 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
807g
Broccoli Raab
2273g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 6.6 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin C, 19 times more Vitamin E and 1578.2 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Broccoli Raab:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 4.5 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 43.5 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 7.8 times more Potassium, more Sodium, 4.5 times more Zinc and 3.1 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.7 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.5 times more Fat, 35.5 times more Omega 3, 13.4 times more Sugars, 4.8 times more Fiber and 4.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.