Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, dryVS Roasted Cashews
Weight per 500 calories
Cereals, whole wheat hot natural cereal, dry
146g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, dry, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Roasted Cashews?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, dry vs Roasted Cashews:
500 calories of Cereals, whole wheat hot natural cereal, dry have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin E than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 8.6 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
500 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Cereals, whole wheat hot natural cereal, dry as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, dry vs Roasted Cashews:
500 calories of Cereals, whole wheat hot natural cereal, dry have 6.5 times more Manganese, 1.3 times more Phosphorus and 10.1 times more Selenium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Roasted Cashews contain similar levels of Iron and Potassium per 500 calories.
Both Cereals, whole wheat hot natural cereal, dry as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, dry have 3.9 times more Carbohydrate, 5.3 times more Fiber and 1.2 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 13.8 times more Fat, 18.2 times more Saturated Fat and 4.9 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cereals, whole wheat hot natural cereal, dry as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.