Cereals, Whole Wheat Hot Natural Cereal, Dry VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, dry vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1, 1.6 times more Vitamin B3, 7.6 times more Vitamin B5, 2 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
- Both Cereals, whole wheat hot natural cereal, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, dry vs Sunflower Seed Flour:
- 500 calories of Cereals, whole wheat hot natural cereal, dry have 1.5 times more Manganese and 5.5 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 3.9 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus and 2 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Sunflower Seed Flour contain similar levels of Selenium per 500 calories.
- 500 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, whole wheat hot natural cereal, dry have 2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Cereals, whole wheat hot natural cereal, dry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.