Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, dry versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 1.5 times more Vitamin B3, 7.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cereals, whole wheat hot natural cereal, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Sunflower Seed Flour:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 1.6 times more Manganese, 5.8 times more Potassium and 1.2 times more Selenium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 1.2 times more Fat, 37.5 times more Omega 3, 2.1 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3