Comparing Nutrients in 500 calories Boiled Swiss Chard with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Swiss Chard with Salt
2500g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is high in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Sunflower Seed Flour?
Boiled Swiss Chard With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Swiss Chard with Salt vs Sunflower Seed Flour:
500 calories of Boiled Swiss Chard with Salt have 2493.9 times more Vitamin A, 5.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 225.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Swiss Chard with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Swiss Chard with Salt vs Sunflower Seed Flour:
500 calories of Boiled Swiss Chard with Salt have 8.3 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 2.8 times more Manganese, 133.6 times more Potassium, 2254.8 times more Sodium and 202.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Phosphorus and 4 times more Selenium than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Sunflower Seed Flour contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Swiss Chard with Salt have 1.9 times more Carbohydrate and 6.6 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.