Comparing Nutrients in 500 calories Boiled Swiss Chard with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Boiled Swiss Chard with Salt
2500g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is very high in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Roasted Sunflower Seeds?
Boiled Swiss Chard With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Swiss Chard with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Swiss Chard with Salt have more Vitamin A, 9.3 times more Vitamin B1, 10.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, 374.1 times more Vitamin C, 2.1 times more Vitamin E and 3527.6 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Swiss Chard with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Swiss Chard with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Swiss Chard with Salt have 24.1 times more Calcium, 2.6 times more Copper, 17.3 times more Iron, 19.4 times more Magnesium, 4.6 times more Manganese, 18.8 times more Potassium, 4025.5 times more Sodium, 1.8 times more Zinc and 2246.8 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Selenium than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Roasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Swiss Chard with Salt have 5 times more Carbohydrate, 11.7 times more Sugars, 5.5 times more Fiber and 2.8 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 21.4 times more Fat than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.