Comparing Nutrients in 500 calories Boiled Fruit Chayote with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boiled Fruit Chayote with Salt
2273g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Boiled and Drained Fruit Chayote with Salt, which is very high in comparison to other foods. Boiled Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote with Salt or Oil Roasted Sunflower Seeds?
Boiled Fruit Chayote With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Fruit Chayote with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Fruit Chayote with Salt have 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9, 195.7 times more Vitamin C and 40.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.6 times more Vitamin E than Boiled and Drained Fruit Chayote with Salt.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Fruit Chayote with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fruit Chayote with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Fruit Chayote with Salt have 4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 9.6 times more Potassium, 2125.8 times more Sodium, 1.6 times more Zinc and 1632.5 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Phosphorus and 9.7 times more Selenium than Boiled and Drained Fruit Chayote with Salt.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Fruit Chayote with Salt have 13.6 times more Omega 3, 5.3 times more Carbohydrate, 16.4 times more Sugars and 7.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Fat, 8.5 times more Saturated Fat and 53 times more Omega 6 than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3