Comparing Nutrients in 500 calories Boiled Fruit ChayoteVS Boiled California Red Kidney Beans
Weight per 500 calories
Boiled Fruit Chayote
2083g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 5.2 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is average in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote or Boiled California Red Kidney Beans?
Boiled Fruit Chayote VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Fruit Chayote vs Boiled California Red Kidney Beans:
500 calories of Boiled Fruit Chayote have 3.3 times more Vitamin B2, 4 times more Vitamin B3, 9.6 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 34.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled Fruit Chayote and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Fruit Chayote as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fruit Chayote vs Boiled California Red Kidney Beans:
500 calories of Boiled Fruit Chayote have 2 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium, 1.9 times more Zinc and 7.2 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Iron than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Boiled California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Fruit Chayote have 27.6 times more Fat and 1.6 times more Fiber than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Fruit Chayote as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.