Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Witloof Chicory
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Witloof Chicory
2941g
Boiled California Red Kidney Beans have 7.3 times more energy per 100g than Witloof Chicory. It has average energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Witloof Chicory?
Boiled California Red Kidney Beans VS Witloof Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Witloof Chicory?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Witloof Chicory:
500 kcal of Raw Witloof Chicory contain 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 17 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Witloof Chicory:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Iron than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 2.1 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 1.4 times more Zinc and 10.3 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 1.4 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Witloof Chicory offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 500 calories.