Nutrient Comparison: Boiled California Red Kidney Beans VS Witloof Chicory per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Witloof Chicory:
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Witloof Chicory.
- While 100 g of Raw Witloof Chicory contain 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Witloof Chicory:
- 100 grams of Boiled California Red Kidney Beans have 3.5 times more Calcium, 5.7 times more Copper, 12.4 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 5.4 times more Zinc than Witloof Chicory.
- While 100 g of Raw Witloof Chicory contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 7.3 times more Energy, 5.3 times more Omega 3, 5.6 times more Carbohydrate, 3 times more Fiber and 10.1 times more Protein than Witloof Chicory.
- 100 grams of Witloof Chicory provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 100 grams.