Nutrient Comparison: Boiled California Red Kidney Beans VS Witloof Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Witloof Chicory:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Witloof Chicory:
- 7 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium, 5.7 times more Copper, 12.4 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 5.4 times more Zinc than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 7.3 times more Energy, 5.3 times more Omega 3, 5.6 times more Carbohydrate, 3 times more Fiber and 10.1 times more Protein than Witloof Chicory.
- 7 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in seven ounces.