Comparing Nutrients in 500 calories Cherries, sour, canned, water pack, drainedVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cherries, sour, canned, water pack, drained
1191g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 14.1 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is very high in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Oil Roasted Sunflower Seeds?
Cherries, Sour, Canned, Water Pack, Drained VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cherries, sour, canned, water pack, drained vs Oil Roasted Sunflower Seeds:
500 calories of Cherries, sour, canned, water pack, drained have 3.3 times more Vitamin B2 and 36.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 12 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Cherries, sour, canned, water pack, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, canned, water pack, drained vs Oil Roasted Sunflower Seeds:
500 calories of Cherries, sour, canned, water pack, drained have 1.8 times more Calcium, 2.1 times more Iron, 3.4 times more Potassium and 808.3 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Manganese, 5.1 times more Phosphorus and 5.3 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, canned, water pack, drained have 6.4 times more Carbohydrate, 31.7 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 17.3 times more Fat and 2.1 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.