Comparing Nutrients in 500 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
439g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 5.2 times more energy per unit of mass than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have more Vitamin A than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 12.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Iron than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Copper, 4.9 times more Magnesium, 5.7 times more Manganese, 24.4 times more Phosphorus and 16.7 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 6.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 109.8 times more Fat, 64.8 times more Saturated Fat, 470.5 times more Omega 6, 2.6 times more Fiber and 5.4 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.