Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have more Vitamin A and 1.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 20 times more Vitamin B1, 7.4 times more Vitamin B2, 25.3 times more Vitamin B3, 66.1 times more Vitamin B5, 18 times more Vitamin B6 and 33.4 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 27.8 times more Copper, 3.4 times more Iron, 25.4 times more Magnesium, 29.7 times more Manganese, 126.6 times more Phosphorus, 5.3 times more Potassium and 86.8 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Energy, 570 times more Fat, 336.6 times more Saturated Fat, 5.8 times more Omega 3, 2443.4 times more Omega 6, 13.3 times more Fiber and 28.3 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein