Comparing Nutrients in 500 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Tomato Paste
Weight per 500 calories
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
439g
Tomato Paste
610g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Tomato Paste?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3 times more Vitamin A, 5.2 times more Vitamin B1, 5.6 times more Vitamin B2, 26.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 16 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 5 times more Calcium, 7.8 times more Copper, 3.3 times more Iron, 11.7 times more Magnesium, 6 times more Manganese, 12.8 times more Phosphorus, 15.5 times more Potassium, 11.7 times more Sodium, 14.6 times more Zinc and 1.5 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 7.1 times more Fiber and 8.5 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.