Comparing Nutrients in 500 calories Cherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Cooked Frozen Carrots
Weight per 500 calories
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
550g
Cooked Frozen Carrots
1351g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 57.8 times more Vitamin A, 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B3, 4.1 times more Vitamin B5, 4.7 times more Vitamin B6, 3.4 times more Vitamin B9, 2.8 times more Vitamin C, 10.8 times more Vitamin E and 23.9 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 8.6 times more Calcium, 3.1 times more Copper, 4.5 times more Magnesium, 5.7 times more Manganese, 7.6 times more Phosphorus, 5.1 times more Potassium, more Selenium, 20.7 times more Sodium, 14.3 times more Zinc and 2.9 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.7 times more Omega 3, 47.4 times more Omega 6, 7.4 times more Fiber and 2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein