Comparing Nutrients in 500 calories Cherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Baked Potato Skin
Weight per 500 calories
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
550g
Baked Potato Skin
253g
Baked Potato Skin has 2.2 times more energy per unit of mass than Cherries, sour, red, canned, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Cherries, sour, red, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Baked Potato Skin:
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 78.3 times more Vitamin A than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.5 times more Vitamin B1, 8.4 times more Vitamin B3, 3.8 times more Vitamin B5, 6.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Baked Potato Skin:
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 3.5 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.7 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 34.5 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.3 times more Fiber and 2.7 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.