Comparing Nutrients in 500 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Roasted Almonds
Weight per 500 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
667g
Roasted Almonds
83.6g
Dry Roasted Almonds have 8 times more energy per unit of mass than Cherries, sour, red, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sour, red, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Roasted Almonds:
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Roasted Almonds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Roasted Almonds:
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.8 times more Iron and 263.4 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.4 times more Calcium, 2 times more Copper, 5.8 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus and 5.9 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 7.3 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 65.9 times more Fat, 23.3 times more Saturated Fat, 108.2 times more Omega 6, 1.7 times more Fiber and 3.6 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.