Comparing Nutrients in 500 calories Red Sour CherriesVS Dried Acorns
Weight per 500 calories
Red Sour Cherries
1000g
Dried Acorns
98g
Dried Acorns have 10.2 times more energy per unit of mass than Raw Red Sour Cherries, which is very high in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Dried Acorns?
Red Sour Cherries VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Dried Acorns?
Lets compare vitamin content per 500 calories of Red Sour Cherries vs Dried Acorns:
500 calories of Red Sour Cherries have more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Red Sour Cherries.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Sour Cherries as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Red Sour Cherries vs Dried Acorns:
500 calories of Red Sour Cherries have 3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.5 times more Phosphorus, 2.5 times more Potassium and 173.3 times more Water than Dried Acorns.
Both Red Sour Cherries and Dried Acorns contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Red Sour Cherries as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sour Cherries have 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 10.3 times more Fat, 5.9 times more Saturated Fat and 12.9 times more Omega 6 than Raw Red Sour Cherries.
Both Red Sour Cherries and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Red Sour Cherries provide inadequate amounts of Omega 6