Comparing Nutrients in 500 calories Red Sour CherriesVS Tomato Sauce with Salt
Weight per 500 calories
Red Sour Cherries
1000g
Tomato Sauce with Salt
2083g
Red Sour Cherries have 2.1 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Tomato Sauce with Salt?
Red Sour Cherries VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Red Sour Cherries vs Tomato Sauce with Salt:
500 calories of Red Sour Cherries have 1.4 times more Vitamin A than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9, 1.5 times more Vitamin C, 42.9 times more Vitamin E and 2.8 times more Vitamin K than Raw Red Sour Cherries.
500 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Raw Red Sour Cherries as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sour Cherries vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 1.8 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Potassium, more Selenium, 329.2 times more Sodium, 4.6 times more Zinc and 2.2 times more Water than Raw Red Sour Cherries.
500 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sour Cherries have 4.2 times more Omega 3 than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 5.2 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Red Sour Cherries provide inadequate amounts of Omega 6
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3