Comparing Nutrients in 500 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Cassava
Weight per 500 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
490g
Cassava
313g
Raw Cassava has 1.6 times more energy per unit of mass than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Cassava:
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.6 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Cassava:
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.2 times more Copper and 2 times more Iron than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Magnesium and 4.2 times more Manganese than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cassava contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Fiber than Cassava.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.