Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Cassava:
- 14 oz of Raw Cassava contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 5.7 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Cassava:
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Copper and 1.3 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.