Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Crabapples:
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2 times more Vitamin B2 and 3.9 times more Vitamin B3 than Crabapples.
- While 14 oz of Raw Crabapples contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Crabapples:
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Copper than Crabapples.
- While 14 oz of Raw Crabapples contain 2 times more Manganese and 1.4 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Crabapples contain similar levels of Iron and Phosphorus per 14 ounces.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Crabapples lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Energy and 1.3 times more Carbohydrate than Crabapples.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.