Comparing Nutrients in 1 pound Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Crabapples

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	2%	1%	97%
Crabapples	2%	3%	95%

Macro Nutrients

	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Crabapples	Recommended Dietary Allowance
Energy	16% 463kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	1.95% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	69.6% 90g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	NA	38g per day for Men 19-50 years
Protein	4.78% 2.68g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Crabapples	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.76mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Crabapples	Recommended Dietary Allowance
Calcium	4.1% 41mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	NA	11mg per day for Men 19-50 years
Water	8.9% 330g	9.68% 358g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Crabapples:

• Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Crabapples.
• While Raw Crabapples contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
• Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Crabapples:

• Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Copper than Raw Crabapples.
• While Raw Crabapples contain 2 times more Calcium, 2 times more Manganese and 1.4 times more Potassium than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
• Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Raw Crabapples have similar amounts of Iron, Magnesium, Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Crabapples.
• Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.