Comparing Nutrients in 500 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cherries, sweet, canned, juice pack, solids and liquids
926g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 11 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 24.9 times more Vitamin C and 5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 14.4 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.8 times more Calcium, 1.5 times more Iron, 3 times more Potassium and 604.7 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 3.1 times more Manganese, 4.7 times more Phosphorus, more Selenium and 4.8 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 6.6 times more Carbohydrate, 43.4 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 234 times more Fat, 161.2 times more Saturated Fat, 1040.1 times more Omega 6 and 2 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.