Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, juice pack, solids and liquids versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 2.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 11.7 times more Vitamin B2, 10.2 times more Vitamin B3, 54.6 times more Vitamin B5, 26.4 times more Vitamin B6, 58.5 times more Vitamin B9, 158 times more Vitamin E and 2.2 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 55.2 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 24.7 times more Copper, 7.4 times more Iron, 10.6 times more Magnesium, 34.1 times more Manganese, 51.8 times more Phosphorus, 3.7 times more Potassium, more Selenium and 52.1 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 11 times more Energy, 2565 times more Fat, 1767 times more Saturated Fat, 27 times more Omega 3, 11402.7 times more Omega 6, 1.7 times more Carbohydrate, 7.1 times more Fiber and 22 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein