Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 5.6 times more Vitamin C and 13.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.4 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin K
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, more Selenium, 70.6 times more Sodium and 5.1 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 500 calories.
- 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Carbohydrate and 10.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3, 2.4 times more Fiber and 7.1 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.