Comparing Nutrients in 500 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Sunflower Seed Flour
Weight per 500 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
746g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4.9 times more energy per unit of mass than Cherries, sweet, canned, light syrup pack, solids and liquids, which is high in comparison to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Sunflower Seed Flour:
500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 13.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 31.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 10.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Cherries, sweet, canned, light syrup pack, solids and liquids.
500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Sunflower Seed Flour:
500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 10.7 times more Potassium and 53.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 7.9 times more Magnesium, 6.8 times more Manganese, 7.9 times more Phosphorus, more Selenium and 10.2 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 56 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 16.2 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.