Comparing Nutrients in 500 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Tomatoes in Juice with Salt
Weight per 500 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
602g
Tomatoes in Juice with Salt
3125g
Cherries, sweet, canned, pitted, heavy syrup, drained have 5.2 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.6 times more Vitamin A, 135.6 times more Vitamin B1, 6.6 times more Vitamin B2, 9.3 times more Vitamin B3, 10.1 times more Vitamin B5, 26.2 times more Vitamin B6, 8.3 times more Vitamin B9, 18.2 times more Vitamin C, 18 times more Vitamin E and 15 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.1 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 5.8 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus, 6.7 times more Potassium, more Selenium, 198.9 times more Sodium, 6.2 times more Zinc and 6.3 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.2 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18 times more Omega 6, 4.3 times more Fiber and 5.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.