Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Vitamin A, 26.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9, 3.5 times more Vitamin C, 3.5 times more Vitamin E and 2.9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, pitted, heavy syrup, drained vs Tomatoes in Juice with Salt:
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained has 3.4 times more Copper than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium and 38.3 times more Sodium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained has 5.2 times more Energy, 6.1 times more Carbohydrate, 6.3 times more Sugars and 1.2 times more Fiber than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.