Nutrient Comparison: Tomatoes in Juice with Salt VS Peaches, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Peaches, canned, heavy syrup, drained:
- 1 kilogram of Tomatoes in Juice with Salt has 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 18 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains 1.6 times more Vitamin A and 2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Peaches, canned, heavy syrup, drained:
- 1 kilogram of Tomatoes in Juice with Salt has 11 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 19.2 times more Sodium than Peaches, canned, heavy syrup, drained.
- Both Tomatoes in Juice with Salt and Peaches, canned, heavy syrup, drained contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Fiber than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains 4.5 times more Energy, 5.3 times more Carbohydrate, 5.7 times more Sugars and 2.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.