Nutrient Comparison: Tomatoes in Juice with Salt VS Peaches, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Tomatoes in Juice with Salt have 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 18 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 1.6 times more Vitamin A and 2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 19.2 times more Sodium than Peaches, canned, heavy syrup, drained.
- Both Tomatoes in Juice with Salt and Peaches, canned, heavy syrup, drained contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 4.5 times more Energy, 5.3 times more Carbohydrate, 5.7 times more Sugars and 2.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.