Comparing Nutrients in 500 calories Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsVS Acorn Flour
Weight per 500 calories
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
602g
Acorn Flour
100g
Full fat Acorn Flour has 6 times more energy per unit of mass than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Acorn Flour?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Acorn Flour:
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.6 times more Vitamin B2 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Acorn Flour:
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.4 times more Copper, 1.7 times more Iron, 1.2 times more Potassium and 78.1 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2 times more Magnesium and 6 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Acorn Flour contain similar levels of Phosphorus per 500 calories.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2.3 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 33.3 times more Fat, 19.1 times more Saturated Fat, 41.9 times more Omega 6 and 2.1 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein