Comparing Nutrients in 500 calories Cherries, sweet, canned, water pack, solids and liquidsVS Potato Skin
Weight per 500 calories
Cherries, sweet, canned, water pack, solids and liquids
1087g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than Cherries, sweet, canned, water pack, solids and liquids, which is low in comparison to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, water pack, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, water pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, water pack, solids and liquids vs Potato Skin:
500 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.1 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, water pack, solids and liquids vs Potato Skin:
500 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Calcium, 4.5 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 7.7 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
500 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, water pack, solids and liquids have 2.4 times more Omega 3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Fiber and 2.6 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.