Comparing Nutrients in 500 calories Cherries, sweet, canned, water pack, solids and liquidsVS Baked Potato Flesh
Weight per 500 calories
Cherries, sweet, canned, water pack, solids and liquids
1087g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Cherries, sweet, canned, water pack, solids and liquids, which is average in comparison to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, water pack, solids and liquids or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, water pack, solids and liquids or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, water pack, solids and liquids vs Baked Potato Flesh:
500 calories of Cherries, sweet, canned, water pack, solids and liquids have 3.9 times more Vitamin B2, 11.6 times more Vitamin E and 9.4 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6 and 2.9 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Cherries, sweet, canned, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, water pack, solids and liquids vs Baked Potato Flesh:
500 calories of Cherries, sweet, canned, water pack, solids and liquids have 4.4 times more Calcium, 2.1 times more Iron and 2.3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
500 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Cherries, sweet, canned, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, water pack, solids and liquids have 3.8 times more Omega 3, 12.2 times more Sugars and 2 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Cherries, sweet, canned, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.