Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, water pack, solids and liquids versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Baked Potato Flesh:
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have 2 times more Vitamin B2 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Vitamin B1, 3.4 times more Vitamin B3, 4.4 times more Vitamin B5, 10 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.8 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 2.8 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium and 3.6 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Baked Potato Flesh contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have 6 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.