Comparing Nutrients in 500 calories Sweet CherriesVS Sunflower Seed Butter
Weight per 500 calories
Sweet Cherries
794g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 9.8 times more energy per unit of mass than Raw Sweet Cherries, which is very high in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Cherries or Sunflower Seed Butter?
Sweet Cherries VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cherries or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sweet Cherries vs Sunflower Seed Butter:
500 calories of Sweet Cherries have 5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 25.4 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B3, 6 times more Vitamin B9 and 33.4 times more Vitamin E than Raw Sweet Cherries.
Both Sweet Cherries and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Sweet Cherries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Cherries vs Sunflower Seed Butter:
500 calories of Sweet Cherries have 2 times more Calcium, 3.8 times more Potassium and 1299.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 2.9 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, more Selenium and 7.1 times more Zinc than Raw Sweet Cherries.
Both Sweet Cherries and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cherries have 5.1 times more Omega 3, 6.7 times more Carbohydrate, 11.9 times more Sugars, more Fructose and 3.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 28.2 times more Fat, 12.6 times more Saturated Fat, 36.8 times more Omega 6 and 1.7 times more Protein than Raw Sweet Cherries.
Both Sweet Cherries and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Cherries provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3