Cherry juice, tart has 2.6 times more energy per 100g than Sprouted Alfalfa Seeds. It has low energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Cherry juice, tart or Sprouted Alfalfa Seeds?
Cherry Juice, Tart VS Sprouted Alfalfa Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherry juice, tart or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 500 calories of Cherry juice, tart vs Sprouted Alfalfa Seeds:
500 kcal of Raw sprouted alfalfa seeds contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
500 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherry juice, tart vs Sprouted Alfalfa Seeds:
500 kcal of Raw sprouted alfalfa seeds contain 6.3 times more Calcium, 9.6 times more Copper, 5.9 times more Iron, 6.3 times more Magnesium, 8 times more Manganese, 10.6 times more Phosphorus, 1.3 times more Potassium, 78.7 times more Zinc and 2.8 times more Water than Cherry juice, tart.
500 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherry juice, tart have 2.5 times more Carbohydrate, 23.8 times more Sugars and 16.1 times more Fructose than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 3.3 times more Fat and 33 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cherry juice, tart provide inadequate amounts of Protein