Toasted Sunflower Seed Kernels no Salt have 10.5 times more energy per unit of mass than Cherry juice, tart, which is very high in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 500 calories - Cherry juice, tart or Toasted Sunflower Seeds?
Cherry Juice, Tart VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherry juice, tart or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cherry juice, tart vs Toasted Sunflower Seeds:
500 calories of Cherry juice, tart have 1.9 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B6 than Cherry juice, tart.
Both Cherry juice, tart as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherry juice, tart vs Toasted Sunflower Seeds:
500 calories of Cherry juice, tart have 2.4 times more Calcium, 3.4 times more Potassium and 893.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 1.5 times more Iron, 3.4 times more Manganese, 6.5 times more Phosphorus and 16.8 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Cherry juice, tart lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cherry juice, tart have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10 times more Fat and 5.3 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cherry juice, tart provide inadequate amounts of Protein