Nutrient Comparison: Cherry juice, tart VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherry juice, tart versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1 and 21.8 times more Vitamin B6 than Cherry juice, tart.
- Both Cherry juice, tart as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherry juice, tart vs Toasted Sunflower Seeds:
- 7 ounces of Cherry juice, tart have 85.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 43.7 times more Copper, 16.2 times more Iron, 11.7 times more Magnesium, 35.2 times more Manganese, 68.1 times more Phosphorus, 3 times more Potassium and 176.7 times more Zinc than Cherry juice, tart.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Energy, 105.2 times more Fat, 1.5 times more Carbohydrate and 55.5 times more Protein than Cherry juice, tart.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein