Comparing Nutrients in 500 calories Chewing gumVS Chilled Orange Juice with Calcium
Weight per 500 calories
Chewing gum
139g
Chilled Orange Juice with Calcium
1064g
Chewing gum has 7.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chewing gum or Chilled Orange Juice with Calcium?
Chewing Gum VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Chewing gum vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum.
500 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chewing gum as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chewing gum vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 681.7 times more Potassium and 256.9 times more Water than Chewing gum.
500 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chewing gum as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Protein than Chewing gum.
Both Chewing gum and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chewing gum provide inadequate amounts of Protein
Both Chewing gum as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.