Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Cocoa, dry powder, unsweetened
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Cocoa, dry powder, unsweetened
219g
Cocoa, dry powder, unsweetened has 4.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Cocoa, dry powder, unsweetened?
Chilled Orange Juice With Calcium VS Cocoa, Dry Powder, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Cocoa, dry powder, unsweetened:
500 calories of Chilled Orange Juice with Calcium have 2.9 times more Vitamin B1, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Cocoa, dry powder, unsweetened:
500 calories of Chilled Orange Juice with Calcium have 5.3 times more Calcium and 141 times more Water than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 18.6 times more Copper, 22 times more Iron, 9.4 times more Magnesium, 34.4 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 29.5 times more Selenium and 20.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 23 times more Sugars than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 23.5 times more Fat, 118.8 times more Saturated Fat, 25.4 times more Fiber and 5.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.