Comparing Nutrients in 500 calories Chewing gum, sugarlessVS Potato Skin
Weight per 500 calories
Chewing gum, sugarless
187g
Potato Skin
862g
Chewing gum, sugarless have 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Potato Skin?
Chewing Gum, Sugarless VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Potato Skin?
Lets compare vitamin content per 500 calories of Chewing gum, sugarless vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chewing gum, sugarless as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chewing gum, sugarless vs Potato Skin:
500 kcal of Raw Potato Skin contain 6.9 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 110 times more Water than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Chewing gum, sugarless as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chewing gum, sugarless have 1.6 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.8 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Protein
Both Chewing gum, sugarless as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.