Comparing Nutrients in 500 calories Canned Chickpeas with LiquidsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Canned Chickpeas with Liquids
568g
Boiled Spears Frozen Broccoli
1786g
Canned Chickpeas with Liquids have 3.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Boiled Spears Frozen Broccoli?
Canned Chickpeas With Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Chickpeas with Liquids vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 160.3 times more Vitamin A, 5.4 times more Vitamin B1, 17 times more Vitamin B2, 11.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B9 and 1260.3 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas with Liquids vs Boiled Spears Frozen Broccoli:
500 calories of Canned Chickpeas with Liquids have 3.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium, 1.4 times more Zinc and 3.6 times more Water than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas with Liquids have 5.6 times more Fat and 20.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6