Nutrient Comparison: Canned Chickpeas with Liquids VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas with Liquids versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Chickpeas with Liquids have 3.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 401 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Chickpeas with Liquids have 3.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 11.6 times more Sodium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas with Liquids have 3.1 times more Energy, 17.7 times more Fat, 65.3 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3 than Canned Chickpeas Solids and Liquids.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6