Nutrient Comparison: Canned Chickpeas with Liquids VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas with Liquids versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Broccoli Raab:
- 14 ounces of Canned Chickpeas with Liquids have 2.8 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 5.1 times more Vitamin B1, 8.6 times more Vitamin B2, 9.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 202 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Broccoli Raab:
- 14 ounces of Canned Chickpeas with Liquids have 3.6 times more Copper, 1.2 times more Magnesium, 2.1 times more Manganese, 2 times more Selenium and 8.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.1 times more Calcium, 1.7 times more Iron and 1.4 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas with Liquids have 4 times more Energy, 4 times more Fat, 29.3 times more Omega 6, 4.7 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.7 times more Omega 3 than Canned Chickpeas Solids and Liquids.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6