Comparing Nutrients in 300 calories Canned Chickpeas with LiquidsVS Broccoli Raab
Weight per 300 calories
Canned Chickpeas with Liquids
341g
Broccoli Raab
1364g
Canned Chickpeas with Liquids have 4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Broccoli Raab?
Canned Chickpeas With Liquids VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Chickpeas with Liquids vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 524 times more Vitamin A, 20.3 times more Vitamin B1, 34.4 times more Vitamin B2, 37.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 13.3 times more Vitamin B9 and 808 times more Vitamin C than Canned Chickpeas Solids and Liquids.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas with Liquids vs Broccoli Raab:
300 calories of Canned Chickpeas with Liquids have 2.1 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 12.3 times more Calcium, 7 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 5.4 times more Potassium, 2 times more Selenium, 4.5 times more Zinc and 4.7 times more Water than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas with Liquids have 7.3 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 22.9 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Broccoli Raab offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6