Nutrient Comparison: Canned Chickpeas with Liquids VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas with Liquids versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas with Liquids vs Broccoli Raab:
- 1 kilogram of Canned Chickpeas with Liquids has 2.8 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 5.1 times more Vitamin B1, 8.6 times more Vitamin B2, 9.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 202 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas with Liquids vs Broccoli Raab:
- 1 kilogram of Canned Chickpeas with Liquids has 3.6 times more Copper, 1.2 times more Magnesium, 2.1 times more Manganese, 2 times more Selenium and 8.4 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.1 times more Calcium, 1.7 times more Iron and 1.4 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas with Liquids has 4 times more Energy, 4 times more Fat, 29.3 times more Omega 6, 4.7 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.7 times more Omega 3 than Canned Chickpeas Solids and Liquids.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6