Comparing Nutrients in 500 calories Canned Chickpeas with LiquidsVS Cauliflower
Weight per 500 calories
Canned Chickpeas with Liquids
568g
Cauliflower
2000g
Canned Chickpeas with Liquids have 3.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Cauliflower?
Canned Chickpeas With Liquids VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Chickpeas with Liquids vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.5 times more Vitamin B1, 14.1 times more Vitamin B2, 13.7 times more Vitamin B3, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6, 8 times more Vitamin B9 and 1696.6 times more Vitamin C than Canned Chickpeas Solids and Liquids.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas with Liquids vs Cauliflower:
500 calories of Canned Chickpeas with Liquids have 1.5 times more Manganese and 2.6 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Calcium, 2 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium, 1.4 times more Zinc and 4.1 times more Water than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Cauliflower contain similar levels of Copper, Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas with Liquids have 2 times more Fat and 15.1 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6