Comparing Nutrients in 500 calories Canned Chickpeas with LiquidsVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Canned Chickpeas with Liquids
568g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 6.7 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is very high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Oil Roasted Sunflower Seeds?
Canned Chickpeas With Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Chickpeas with Liquids vs Oil Roasted Sunflower Seeds:
500 calories of Canned Chickpeas with Liquids have 4 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas with Liquids vs Oil Roasted Sunflower Seeds:
500 calories of Canned Chickpeas with Liquids have 2.7 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2 times more Potassium, 623.4 times more Sodium and 343.1 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 2.1 times more Phosphorus and 5.8 times more Selenium than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas with Liquids have 2.7 times more Omega 3, 4 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Fat, 5.2 times more Saturated Fat and 6 times more Omega 6 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3